Constipation can be disruptive and even painful. Sometimes it seems to hit from nowhere, making you more and more miserable. Or maybe you’ve been living with constipation for a couple of weeks now, but the over-the-counter stool softeners and laxatives are only a temporary fix. There’s usually a reason behind your constipation — sometimes minor, sometimes serious, so it’s a good idea to pay attention and figure out why your bowel movements have slowed down — what can it mean?
We’re finally rolling into summertime! That means family vacations and road trips are in our near future. What that also means is eating a lot of food on the go, which is usually not so healthy for you or your gut. With this challenge in mind, I wanted to provide a little info on digestive health along with some gut healthy snack options I would recommend.
Your gut’s health is reliant on the health of the microorganisms living within it – the gut microbiome. Optimal health of this diverse community in your digestive tract has been proven to prevent obesity, diabetes, irritable bowel disease, liver disease, chronic heart disease, cancer, and many more.
The fast foods we tend to eat on road trips can leave you feeling bloated, constipated, and even lethargic – that doesn’t sound like a gut that’s up for any fun summer activities. But, there are so many good summertime snacks you can take on the go to keep you, your kids AND your gut happy.
What Feeds Your Gut Bacteria?
We know that most of us feed ourselves. But what feeds the 100 trillion microbes in your gut? Prebiotics and probiotics of course! This is why eating foods loaded with prebiotics and probiotics can boost your gut’s health exponentially.
You don’t have to look far to see the importance of gut health being discussed. It seems everywhere we turn someone is talking about the gut microbiome and how incredibly important it is for our well-being.
This is because your gut is the home of your immune system, over 40 trillion microorganisms, and is an indicator of your overall health. This complex system has been linked to numerous diseases, including autoimmune disease, diabetes, liver disease, cancers, heart disease, and of course, gastrointestinal (GI) diseases.
So, if you find yourself struggling with persistent gut related issues, it isn’t something you should ignore. Sometimes when you have a GI problem, it’s a red flag of an underlying cause or of health issues that could get worse if left untreated. Either way, don’t ignore warning signs, instead tackle them head on – you could end up saving yourself pain, time, and money down the road.
If you’ve never seen a gastroenterologist before but are struggling with digestive issues, you might wonder when it’s time to see a GI doctor. I’ve created a list of the top 9 reasons to see a gastroenterologist in Plano, TX area to help educate others on the most common symptoms and help lessen any apprehension towards seeing a GI doctor.Read The Article
What is SIBO?
National Center for Biotechnology Information defines small intestinal bacterial overgrowth (SIBO) as the presence of excessive bacteria in the small intestine. In most patients, SIBO is not caused by a single type of bacteria, but is an overgrowth of the various types of bacteria that are commonly found in the colon. The small bowel is meant to be a sterile environment. When bacteria make their way into the small intestine, it can be very destructive to your digestive health and your overall well-being.
SIBO is now thought to be a potential cause for Irritable Bowel Syndrome.
What Causes SIBO?
The cause of SIBO is usually complex, and is likely a combination of several events. In order to prevent SIBO, our bodies have protective mechanisms to defend ourselves against SIBO. Some of these mechanisms are gastric acid secretion and the presence of a valve between the large and small intestine (ileocecal valve) that are meant to prevent bacteria from refluxing back or making their way into the small intestine. Whether the issue is that these protective mechanisms fail or there is another trigger (e.g. stress, food), the underlying cause of SIBO is that the motility of the small intestine is slowed down to a level that allows more bacteria to grow in an area where they do not belong – the small intestine. Once this process occurs in your small bowel, you begin experiencing symptoms of SIBO.Read The Article
A stool or bowel movement is defined by the National Institute of Digestive Diseases as what is left after your digestive system (stomach, small intestine, and colon) breaks down and absorbs nutrients and fluids from what you eat and drink. While no one likes to talk about it, regular bowel movements are imperative to our health. In this blog article I’ll briefly cover what to be aware of in regards to bowel movements and what they can be indicative of in terms of our digestive health.
Bowel Movements – What Should I Be Aware of?
Unless you are suffering from intestinal issues, most of us don’t spend a lot of time thinking about our bowel movements. If you were asked to describe a normal bowel movement could you do it? Since there is no a standard definition of a “normal” bowel movement, don’t be worried if you struggled with that question. Bowel movements are highly individualized based on factors like diet and exercise. The key thing to be aware of is what is normal for you. Take note of the four characteristics below and let you doctor know if any of them change dramatically. It’s helpful to create a log of any changes with dates and use the Bristol Stool Chart diagram to describe the shape.Read The Article