“As March is Colon Cancer Awareness month, it is a great time to discuss the importance and success of colon cancer screening. Colon cancer is the third leading cause of cancer-related deaths, but screening with colonoscopy decreases this risk by over 65%. Anyone over age 45 should schedule their screening colonoscopy and encourage their friends and family to do the same.”
– Matthew Eidem, MD
6 Ways to Reduce Risk of Colon Cancer
1) Get a Colonoscopy at age 45
Colonoscopy is considered the gold standard exam to screen for and identify colon cancer & polyps (abnormal growths in the colon which can advance into cancers over time). The reason is that it is the only screening method that allows for the identification and removal of precancerous polyps in the same setting. Other screening exams can evaluate for the presence of large polyps, but they do not allow for the removal of polyps.
2) Get Moving
Physical activity has been shown to reduce the risk of colon cancer. Studies suggest that more intense activity is needed to reduce colon cancer risk and that somewhere between 3.5 and 4 hours of vigorous exercise per week may be needed to optimize protection.
3) Rethink Your Proteins
Several studies have confirmed that diet plays a role in many colorectal cancers. Specifically, the amount of red meat, processed meats, sugar, and fried foods have been found to increase your risk of colon cancer. Conversely, eating more fruits and vegetables has been shown to reduce colon cancer risk. Try and up your intake of produce!
4) Limit Alcohol Consumption
Studies show that alcohol increases your risk of developing polyps. The healthiest option is not to drink at all. But if you do, the American Cancer Society recommends no more than two drinks a day for men and one drink a day for women.
5) Stop Smoking
Smoking cigarettes is known to increase lung cancer risk. However, most people don’t realize that those who smoke for a long time are more likely than people who don’t smoke to develop and die from colon or rectal cancer.
6) Know Your Risks
Some people have an increased risk of developing colon cancer because of factors they can’t change, like a family history of colon cancer. Risk factors you can’t change include:
- Racial & ethnic backgrounds
- Type 2 diabetes
- Personal or family history of adenomatous polyps or colorectal cancer
- Personal or family history inflammatory bowel disease (IBD)
Being aware of the above risk factors and if they apply to you can help you proactively lower your risk of colon cancer. Discussing these risks with your doctor will result in scheduling a screening at the appropriate age and making changes to your diet & lifestyle.
Colon Cancer Screening Guidelines for 2022
The American Cancer Society’s current guidelines for a screening colonoscopy are:
- Average-risk individuals should have their first colon cancer screening at age 45.
- Individuals that have a family history of colon cancer or polyps will often have their first colonoscopy before age 45. Those in this category should discuss when to begin screening for colon cancer with their primary care doctor or gastroenterologist.
Colon Cancer Awareness Events – DFW 2022
Whether you have a personal connection to colon cancer or want to help raise awareness, the DFW area has some great events that you can participate in. I’ve provided basic information on each event below, along with a link to the event website.
National Dress Blue Day
- Date: Friday, March 4, 2022
- Event Info: click here
- Great opportunity to increase awareness at the office or with friends & family!
Evan White’s Brews & Blue – Bar Crawl for Colon Cancer Awareness
- Date: Saturday, March 5, 2022
- Location: Henderson Avenue (Dallas, TX)
- Event Info: click here
*This is an adult event in Dallas that has raised over $50k since 2019 for colorectal cancer research
Get Your Rear in Gear
- Date: Sunday, March 20, 2022
- Location: Trinity Park (Fort Worth, TX)
- Event Info: click here
Colorectal Cancer 5k Walk-A-Thon
- Date: Saturday, November 5, 2022
- Location: River Legacy Park (Arlington, TX)
- Event Info: click here
Read The Article
March is colon cancer awareness month. Each year my practice participates in promoting awareness for this treatable cancer by participating in local events and creating content that helps educate others on how to prevent and beat colon cancer.
As we’re in the midst of the COVID-19 pandemic, it’s important to emphasize the importance of not putting off necessary health maintenance services like colon cancer screening or not seeking an evaluation for digestive symptoms. The key to beating this cancer is early detection. When detected in a localized stage (has not spread outside of colon or rectum), the 5-year survival rate is 91%.
Read The Article
You may think of colon cancer as a disease that affects older adults. This is not always the case. There is a growing problem of colon cancer in young adults. The media recently shined a light on this problem after the death of actor Chadwick Boseman from colon cancer at age 43.
Colon cancer is a leading cause of death throughout the world. Young adults are not immune to this deadly cancer.
Throughout my career thus far, I have unfortunately diagnosed colorectal cancer in many young adults. Many of them had been having symptoms but were not sure what to make of them. It is important to shed light on this topic and get people thinking and talking about the importance of early diagnosis and treatment. When colon cancer is diagnosed early, it can be beaten.
This article will discuss the increasing trend of colon cancer in young adults. I’ll first highlight colon cancer statistics and the potential causes of colon cancer in young adults. I’ll then explore how you can reduce your risk by modifying colon cancer risk factors. Lastly, I’ll discuss colon cancer symptoms, so you know when to see a gastroenterologist.
Read The Article
Deciding whether or not you should be taking probiotics can be a confusing subject. From diarrhea and constipation to clearer skin and immune benefits, they have been touted as being useful for a wide variety of issues. When you combine that with all the talk of keeping a healthy gut and microbiome, it can be easy to assume you should be taking a probiotic daily.
Although I do not feel that probiotics are the answer to everyone’s health conditions, it’s important to understand when they can be helpful and how they could potentially enhance your health.
Before we get into if adding these strains of bacteria are the right choice for you and the science behind them, let’s begin by discussing what probiotics are and how they work.
Read The Article
To help further promote colon cancer awareness month in the DFW area, my colleague Dr. Stuart Akerman and I have created an awareness video. In this video, we discuss how to best protect yourself from this cancer.
By watching the video you’ll learn when you should get screened for colon cancer, testing options, and a few recommendations from Plano gastroenterologists. Should you have any questions about colon cancer or your digestive health, please call my office at 972-867-0019 and we would be happy to help.
[arve url=”https://youtu.be/ev6AJ1sL6N4″ /]
Read The Article
You probably don’t think about your colon that often. Unless you’re experiencing painful or embarrassing symptoms, such as abdominal pain, gas, bloating, or diarrhea, it probably doesn’t cross your mind. But if you’re over the age of 45 it might be time to go and see your doctor about colon cancer screening – yes, even if you feel fine!
We use screening exams to look for evidence of disease in patients who show no symptoms of colon cancer – whereas we use diagnostic exams to evaluate patients already showing symptoms. If you’re dealing with a change in bowel movements, bleeding from the anus, blood in your stool, or a pain or lump in your abdomen, I recommend seeing your doctor as soon as possible for recommendations regarding diagnostic testing.
If you’re not experiencing such symptoms, screening is still important for your health. The earlier that colon cancer is detected, the better the chance of beating it. Also, by removing precancerous polyps, colon cancer can actually be prevented.
I’m going to talk you through two different colon screening options:
- Colonoscopy – the gold standard and the most common screening exam
- Cologuard – home screening test
Read The Article
When dealing with gastrointestinal issues, you are asked one question over and over…
Are you getting enough fiber?
Why Does Fiber Help Digestion?
You may have heard over and over again how important fiber is for your health, but you may not understand why it has such an impact. Fiber plays a unique role in digestion it is not broken down into nutrients but instead stays intact as it makes its journey through your intestines.
A diet high in fiber can help keep your heart healthy, slow down the absorption of sugar through the gut wall, and aid in weight management. Getting enough intestinal fortitude ensures your digestive system runs smoothly. Allowing for a more comfortable pooping experience.
Read The Article
Read More
Read The Article
Constipation can be disruptive and even painful. Sometimes it seems to hit from nowhere, making you more and more miserable. Or maybe you’ve been living with constipation for a couple of weeks now, but the over-the-counter stool softeners and laxatives are only a temporary fix. There’s usually a reason behind your constipation — sometimes minor, sometimes serious, so it’s a good idea to pay attention and figure out why your bowel movements have slowed down — what can it mean?
Read The Article
Read More
Read The Article
